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How to Protect Hair From Heat Damage

How to Protect Hair From Heat Damage

Your hair takes the heat – during styling, blow drying and even out in the sun. It can all lead to needless permanent damage. Protect your mane from heat damage with these useful tips!

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Six Ways to Help You Banish Lower Back Pain

Six Ways to Help You Banish Lower Back Pain

People spend almost $50 billion a year trying to relieve pack pain with medication, chiropractic work, acupuncture, and other remedies. Thankfully, there are a number of things you can do right at home to bring immediate relief and fight off future back pain.

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Seven Key Nutrients for Eye Health

Seven Key Nutrients for Eye Health

Taking care of your eyes is something you may not be thinking about when making food choices, but it turns out, eating for a healthy body includes your eyes. Here are seven substances you shouldn’t go without.

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